Welcome to the Conquer Diabetes Trial!
This guide is designed to help you overcome the common roadblocks to achieving your fitness goals: Time, Knowledge, and Motivation. Let's break each one down and provide practical solutions to help you succeed.

Time – Feeling Like There's No Time to Exercise

Challenge:
"I don’t have time to work out."

Solution:

• Micro-Workouts: Break your workout into 10-15 minute sessions throughout the day. A few short bursts of exercise can add up.
• Prioritize and Schedule: Treat your workout like an important meeting. Schedule it in your calendar and stick to it.
• Combine Activities: Multitask by combining workouts with daily activities (e.g., walking meetings, and squats while cooking).
• Efficient Routines: Use high-intensity interval training (HIIT) or circuit training for quick and effective workouts. We will take care of this for you.

Knowledge – Not Sure What Exercises to Do

Challenge:
"I don’t know where to start or what exercises to do."

Solution:

• Start Simple: Target multiple muscle groups and build a solid foundation.
• Follow a Plan: Use the periodized programs in our course, which include strength training, cardio, and flexibility work.
• Learn the Basics: Each exercise in our program comes with detailed instructions and videos, so you know exactly how to perform them correctly.
• Track Progress: Use our app to monitor your progress and adjust your routine as you improve.

Motivation – Not Sure Why or How to Get Started and Stay Motivated

Challenge:
"I struggle to stay motivated."

Solution:

• Set Clear Goals: Define specific, measurable, and realistic goals (e.g., "lose 10 pounds in 8 weeks" or "walk 2 miles per day").
• Find Your ‘Why’: Identify why you want to achieve these goals. Whether it’s health, appearance, or confidence, keeping your reason in mind helps drive you forward.
• Celebrate Milestones: Reward yourself for hitting milestones. Small victories keep you motivated and focused.
• Stay Accountable: Partner with a friend or join our group. Take advantage of our challenges Accountability helps you stay on track.
• Make It Fun: Choose activities you enjoy, and don’t be afraid to mix things up. Variety prevents burnout and keeps you engaged.

By addressing these roadblocks head-on, you can build a sustainable and enjoyable fitness routine that fits your lifestyle. The Conquer Diabetes course is here to guide you every step of the way. Let's get started!

,

What you should know about Diabetes as recommended by the American Diabetes Association (ADA).

Welcome to the first Module in your Conquer Diabetes program. The first module will help you get everything set-up that is needed to ensure success. To make sure you receive all of our emails, please add contact@destinymgmt.com and info@destinymgmt.com to your contacts.

,

Here you will find all of the information on key nutrition principles and be able to customize them for your body.

To stay on top of the latest information, and find people with similar situations as you, join our Facebook group here.