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2 Modules
Webinars
Learn how to effectively control your blood sugar with fitness and nutrition, reduce your medical costs, and lose weight!
1
About our Instructors
2
Archeology Anthropology and What’s for Dinner
3
Archeology Anthropology and the Zen of Obesity
4
Fitness and Exercise for Conquering Diabetes
5
Food Story
6
Getting Started with Fitness and Nutrition
7
Keeping Perspective-Misplaced Dietary Ideals Workshop Part 1
8
Keeping Perspective: Misplaced Dietary Ideals Part 2
9
Keeping Perspective-More Misplaced Dietary Ideals Part 3
10
Key Fitness and Exercise Principles
11
Key Nutrition Principles
12
Nutrition for Conquering Diabetes
13
Spotlight on Diabetes Two “powerful” PowerPoints
14
The Zen of Achievable, Enjoyable Weight Loss
15
The Zen of Sports Nutrition
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